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2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

February 21st-25th • 52m

This class can be taken whether or not you're expecting.

Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating sissy lunges, 15s for chest, and a 5 and 3 pound weight for posterior delts)
- Long resistance band (optional)

Spotify: (optional)
https://open.spotify.com/playlist/7vHEY6htiRudtPPCwhIQnu?si=yAJK7oC3SsmLnwgy0wnWqg

Deborah (@barrenurse_)

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    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:

    https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:
    
https://www.instagram.com/jess__moy/

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