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2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

February 21st-25th • 52m

Up Next in February 21st-25th

  • Full Body Build & Burn: quads, hamstr...

    - Heavy weights (I'm using 25lb)
    - Light weights (I'm using 3lb)
    - Resistance band
    - Pillow/chair (for hamstring curls)
    - Small Pilates ball

    Playlist (explicit - superbowl halftime theme):

  • Barre: Outer thighs & biceps (2-24-22)

    - Long resistance band
    - Medium weights (I'm using 10lb)

    Playlist (explicit):

  • Flow (2-24-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist: