This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating sissy lunges, 15s for chest, and a 5 and 3 pound weight for posterior delts)
- Long resistance band (optional)
Spotify: (optional)
https://open.spotify.com/playlist/7vHEY6htiRudtPPCwhIQnu?si=yAJK7oC3SsmLnwgy0wnWqg
Deborah (@barrenurse_)
Equipment:
- Heavy weights (I'm using 25lb)
- Light weights (I'm using 3lb)
- Resistance band
- Pillow/chair (for hamstring curls)
- Small Pilates ball
Playlist (explicit - superbowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=5b001b4794f14e92
Equipment:
- Long resistance band
- Medium weights (I'm using 10lb)
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=f2a9ec53f8b3453b
Equipment: (always recommended, not required)!
- Yoga blocks
February playlist:
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Instagram:
https://www.instagram.com/jess__moy/