AKA prenatal burn --
Can be done whether you are expecting or not!
Equipment:
- Small Pilates ball or rolled up towel / pillow
- Light hand weight (I'm using a 5lb weight)
- Long resistance band (optional)
- Pillows to elevate supine position
Spotify: (optional)
Theme: Country-ish
https://open.spotify.com/playlist/7vHEY6htiRudtPPCwhIQnu?si=yAJK7oC3SsmLnwgy0wnWqg
Throwback class since I'm subbing Dance + Burn today <3
Equipment:
- Kitchen chair
Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit - 90's pop & hip hop): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=dd8cf912e2164c1b
GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or ...