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2nd/3rd Trimester Prenatal Core: Abs, back, & inner thighs (2-23-22)

February 21st-25th • 34m

AKA prenatal burn --
Can be done whether you are expecting or not!

Equipment:
- Small Pilates ball or rolled up towel / pillow
- Light hand weight (I'm using a 5lb weight)
- Long resistance band (optional)
- Pillows to elevate supine position

Spotify: (optional)
Theme: Country-ish
https://open.spotify.com/playlist/7vHEY6htiRudtPPCwhIQnu?si=yAJK7oC3SsmLnwgy0wnWqg

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