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Barre: Outer thighs & biceps (2-24-22)

February 21st-25th • 38m

Up Next in February 21st-25th

  • Flow (2-24-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    February playlist:


  • F+S: Outer thighs & biceps (2-24-22)

    - 1 Heavy Weight (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - Long resistance band (I’m using 15s)

    Playlist 2000S HIP HOP THEME (explicit):

    Original Playlist (explicit):

  • Full Body Build & Burn: Abs, back, in...

    - Moderate Weights (I’m using a 15)
    - 1 Light Weight (I’m using a 5)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit):

    Instagram: @payton.busker