Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon
Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton
Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Yoga Flow with Jess
Friday:
- 5-6am CST: Full Body Barre Build with Deborah
-10-10:45am CST: Full Body Build & Burn with Shannon
Equipment:
- Heavy weights (I'm using 25lb for chest & glutes, 15's for back)
- Resistance band
- Light weights (I'm using 5's)
- Box or low stool
Playlist (90s pop and hip hop - explicit): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=c415fea754224b12
Equipment:
- Assortment of weights (I have 20s, 15s, 8s, and one 5)
- Loop band
- Small Pilates ball or rolled up towel or pillow
- One glider
- Stability ball or chair
- Pillows if expecting
4 circuits -- starting standing; once on mat, we stay on the mat
Spotify: (optional)
Theme: Dance
...
Equipment: (always recommended, not required)!
- Yoga blocks
- Long band (not looped)
February playlist:
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Instagram:
https://www.instagram.com/jess__moy/
Equipment:
- Gliders
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=53debcaafc904804
Equipment:
- Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed
Instagram: @payton.busker
Equipment:
- Chair
- Small Pilates ball
- Long resistance band
- Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)
Spotify: (optional)
February is themed playlist month! You'll see different themes in each class you take.
Theme: Dance https://open.spotify...
Throwback class! I'll be back from my reset tomorrow <3
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210
Equipment:
- Wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=807a8efbffdc4a9f
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771
Instagram: @payton.busker
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
- Long Resistance Band
Playlist 70S/80S THEME: https://open.spotify.com/playlist/2nqLPsEY9RFoxrAf0nMq6i?si=7c6ee04f505d47d2
Instagram: @payton.busker
Playlist: Super Bowl Half Time Show
https://open.spotify.com/playlist/0T5Wto4wAYR1iJa7GgstpV?si=ff14f9592d6f43ae
Equipment
- heavy weights
- moderate weights
- light weights
- chair/bench
- cushion & box or low stool
- resistance band
Recommendations for set up:
Moderate weights at the to...
Equipment:
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=bd6fe078bb384f24
Pod about vestibular drills:
- (Spotify): https://open.spotify.com/episode/1R883c7kgSZJynUf1JMP09?si=c0a65e61c5f1402f
- (Apple podcasts): https://podc...
Equipment:
- Stack of pillows to kneel on (for hamstring curls)
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=1fac2102a93f426a
