Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre Build: Glutes, outer thighs, chest, triceps, upper back (2-11-22)

February 7th-11th • 1h 2m
2 comments

Equipment:
- Assortment of weights (I have 20s, 15s, 8s, and one 5)
- Loop band
- Small Pilates ball or rolled up towel or pillow
- One glider
- Stability ball or chair
- Pillows if expecting

4 circuits -- starting standing; once on mat, we stay on the mat

Spotify: (optional)
Theme: Dance
https://open.spotify.com/playlist/5FPO5flYaMOq69ylzFPpHF?si=TAwcQNNwTZCLC1i6MvKmig

Up Next in February 7th-11th

  • Flow: Recovery (2-10-22)
    34:30
    Flow: Recovery (2-10-22)

    Flow: Recovery (2-10-22)

    Equipment: (always recommended, not required)!
    - Yoga blocks
    - Long band (not looped)

    February playlist:
    https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:
    https://www.instagram.com/jess__moy/

  • Barre: Obliques & inner thighs (2-10-22)
    38:56
    Barre: Obliques & inner thighs (2-10-22)

    Barre: Obliques & inner thighs (2-10-22)

    Equipment:
    - Gliders
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=53debcaafc904804

  • F+S: Obliques & inner thighs (2-10-22)
    46:20
    F+S: Obliques & inner thighs (2-10-22)

    F+S: Obliques & inner thighs (2-10-22)

    Equipment:
    - Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

    Instagram: @payton.busker

2 Comments

×