Equipment:
- Assortment of weights (I have 20s, 15s, 8s, and one 5)
- Loop band
- Small Pilates ball or rolled up towel or pillow
- One glider
- Stability ball or chair
- Pillows if expecting
4 circuits -- starting standing; once on mat, we stay on the mat
Spotify: (optional)
Theme: Dance
https://open.spotify.com/playlist/5FPO5flYaMOq69ylzFPpHF?si=TAwcQNNwTZCLC1i6MvKmig
Equipment: (always recommended, not required)!
- Yoga blocks
- Long band (not looped)
February playlist:
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Instagram:
https://www.instagram.com/jess__moy/
Equipment:
- Gliders
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=53debcaafc904804
Equipment:
- Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed
Instagram: @payton.busker
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