Up Next in February 7th-11th

• 

  47:48

  Full Body Barre: Abs, back, inner thi...

  Full Body Barre: Abs, back, inner thi...

  Equipment:
  - Chair
  - Small Pilates ball
  - Long resistance band
  - Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)

  Spotify: (optional)
  February is themed playlist month! You'll see different themes in each class you take.
  Theme: Dance https://open.spotify...

• 

  34:12

  Burn: Abs & back (4-13-22)

  Burn: Abs & back (4-13-22)

  Throwback class! I'll be back from my reset tomorrow <3
  Equipment:
  - Small Pilates ball or pillow
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

• 

  17:24

  Cardio Burst (2-9-22)

  Cardio Burst (2-9-22)

  Equipment:
  - Wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=807a8efbffdc4a9f