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- Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed
- Small Pilates ball
- Long resistance band
- Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)
February is themed playlist month! You'll see different themes in each class you take.
Theme: Dance https://open.spotify...
Throwback class! I'll be back from my reset tomorrow <3
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210
- Wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=807a8efbffdc4a9f