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Flow: Recovery (2-10-22)

February 7th-11th • 34m

Up Next in February 7th-11th

  • Barre: Obliques & inner thighs (2-10-22)

    - Gliders
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit):

  • F+S: Obliques & inner thighs (2-10-22)

    - Pilates ball

    Playlist (explicit):

    Instagram: @payton.busker

  • Full Body Barre: Abs, back, inner thi...

    - Chair
    - Small Pilates ball
    - Long resistance band
    - Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)

    Spotify: (optional)
    February is themed playlist month! You'll see different themes in each class you take.
    Theme: Dance https://open.spotify...