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Full Body Barre: Abs, back, inner thighs & triceps (2-9-22)

February 7th-11th • 47m

Equipment:
- Chair
- Small Pilates ball
- Long resistance band
- Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)

Spotify: (optional)
February is themed playlist month! You'll see different themes in each class you take.
Theme: Dance https://open.spotify.com/playlist/5FPO5flYaMOq69ylzFPpHF?si=TAwcQNNwTZCLC1i6MvKmig

Deborah (@barrenurse_)

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