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Full Body Build: Quads, hamstrings, biceps, and deltoids (2-7-22)

February 7th-11th • 45m

Up Next in February 7th-11th

  • Low-Impact Cardio Burst (2-7-22)

    Equipment:
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=bd6fe078bb384f24

    Pod about vestibular drills:
    - (Spotify): https://open.spotify.com/episode/1R883c7kgSZJynUf1JMP09?si=c0a65e61c5f1402f
    - (Apple podcasts): https://podc...

  • Lower Body Build: Quads & hamstrings ...

    Equipment:
    - Stack of pillows to kneel on (for hamstring curls)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=1fac2102a93f426a

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