Playlist: Super Bowl Half Time Show
https://open.spotify.com/playlist/0T5Wto4wAYR1iJa7GgstpV?si=ff14f9592d6f43ae
Equipment
- heavy weights
- moderate weights
- light weights
- chair/bench
- cushion & box or low stool
- resistance band
Recommendations for set up:
Moderate weights at the top of your mat lined up for sissy squats
Chair in back end of the mat
Heavy weights next to your chair
Box and cushion under the chair OR cushion on top of the chair (depending which hamstring move you choose)
Resistance band under chair
Light weights under chair
Equipment:
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=bd6fe078bb384f24
Pod about vestibular drills:
- (Spotify): https://open.spotify.com/episode/1R883c7kgSZJynUf1JMP09?si=c0a65e61c5f1402f
- (Apple podcasts): https://podc...
Equipment:
- Stack of pillows to kneel on (for hamstring curls)
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=1fac2102a93f426a
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