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Low-Impact Cardio Burst (2-7-22)

February 7th-11th • 19m
3 comments

Equipment:
- Gliders, paper plates, or towels

Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=bd6fe078bb384f24

Pod about vestibular drills:
- (Spotify): https://open.spotify.com/episode/1R883c7kgSZJynUf1JMP09?si=c0a65e61c5f1402f
- (Apple podcasts): https://podcasts.apple.com/us/podcast/how-these-30-second-vision-drills-can-improve-your-results/id1561242280?i=1000549858129

Up Next in February 7th-11th

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    Lower Body Build: Quads & hamstrings ...

    Equipment:
    - Stack of pillows to kneel on (for hamstring curls)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=1fac2102a93f426a

3 Comments

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