Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

16 Minute Recovery Day Flow

Flow • 16m
1 comment

No equipment

Playlist: https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=d8f0fb3997f74c6b

Up Next in Flow

  • Recovery Yoga flow (optional)
    44:36
    Recovery Yoga flow (optional)

    Recovery Yoga flow (optional)

    This class is totally optional to take on Thursday or any other recovery day.

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b

  • 12 Minute Recovery Flow
    12:24
    12 Minute Recovery Flow

    12 Minute Recovery Flow

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=JGazVls3RvW6u6s-tYcvBw

  • POP UP: Flow + Meditate (6-18-22)
    41:04
    POP UP: Flow + Meditate (6-18-22)

    POP UP: Flow + Meditate (6-18-22)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4aY11BOumBmnY75X02HwaH?si=6be9f11e758642a9

1 Comment

×