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Up Next in Flow

  • POP UP: Flow + Meditate (6-18-22)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4aY11BOumBmnY75X02HwaH?si=6be9f11e758642a9

  • Evlo Mini: 15 minute flow

    Perfect for a recovery day a mid-day movement/stress reliever.
    No equipment!

    Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2

  • Flow (5-26-22)

    Equipment
    
Yoga blocks (encouraged, but optional)

    MAY playlist

    https://open.spotify.com/playlist/5gRn4sxPATkyr3wYBk7p80?si=889c29d136c542e9

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