Equipment:
-None!
Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=JGazVls3RvW6u6s-tYcvBw
Equipment:
None!
Playlist: https://open.spotify.com/playlist/4aY11BOumBmnY75X02HwaH?si=6be9f11e758642a9
Perfect for a recovery day a mid-day movement/stress reliever.
No equipment!
Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2
Equipment

Yoga blocks (encouraged, but optional)
MAY playlist

https://open.spotify.com/playlist/5gRn4sxPATkyr3wYBk7p80?si=889c29d136c542e9
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