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Stress relief yoga flow

Flow • 44m

Up Next in Flow

  • Beginner yoga flow

    No equipment necessary! This flow is beginner-friendly, and would be great to take a few times before adding Flow + Strengthen to your schedule. I break down the foundational postures in detail, move slower, and we end with a relaxing meditation.

  • 60 min Meditation & Flow (6-10-21)

    Equipment:
    - A couple of pillows
    Optional: blanket, eye pillows, blocks

    Playlist (optional, clean): https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=5bdff39671c44641

  • 15 minute advanced power flow