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- Optional: pillows, blankets, eye pillows, light a candle... set the mood :)
- None, optional pillows, eye pillow or towel, blankets (get comfortable!)
-Optional: A few pillows, blankets, eye pillow or hand towel
No equipment necessary! This flow is beginner-friendly, and would be great to take a few times before adding Flow + Strengthen to your schedule. I break down the foundational postures in detail, move slower, and we end with a relaxing meditation.