Up Next in Flow

• 

  27:47

  Flow (5-12-22)

  Flow (5-12-22)

  Equipment:
  - Optional: pillows, blankets, eye pillows, light a candle... set the mood :)

  Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=a0e015732e334632

• 

  36:00

  Yoga Flow (12-30-21)

  Yoga Flow (12-30-21)

  Equipment:
  - None, optional pillows, eye pillow or towel, blankets (get comfortable!)

  Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=bc2fe802b70a4b0d

• 

  44:55

  Stress relief yoga flow

  Stress relief yoga flow

  Equipment:
  -Optional: A few pillows, blankets, eye pillow or hand towel