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Flow (7-14-22)

Flow • 33m

Equipment (optional, but recommended):
- blocks

July playlist:
https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

Instagram:
@byjessicamoy

Up Next in Flow

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    Flow (7-7-22)

    Flow (7-7-22)

    Equipment (optional, but recommended):
    - thick blanket or beach towel
    - blocks

    NEW! July playlist:
    https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

    Instagram:
    @byjessicamoy

  • 16 Minute Recovery Day Flow
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    16 Minute Recovery Day Flow

    No equipment

    Playlist: https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=d8f0fb3997f74c6b

  • Recovery Yoga flow (optional)
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    Recovery Yoga flow (optional)

    Recovery Yoga flow (optional)

    This class is totally optional to take on Thursday or any other recovery day.

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b

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