Equipment (optional, but recommended):
- thick blanket or beach towel
- blocks
NEW! July playlist:
https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9
Instagram:
@byjessicamoy
No equipment
Playlist: https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=d8f0fb3997f74c6b
This class is totally optional to take on Thursday or any other recovery day.
Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b
Equipment:
-None!
Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=JGazVls3RvW6u6s-tYcvBw