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Flow (7-7-22)

Flow • 34m

Up Next in Flow

  • 16 Minute Recovery Day Flow

    No equipment

    Playlist: https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=d8f0fb3997f74c6b

  • Recovery Yoga flow (optional)

    This class is totally optional to take on Thursday or any other recovery day.

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b

  • 12 Minute Recovery Flow

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=JGazVls3RvW6u6s-tYcvBw