Up Next in Flow

• 

  32:06

  Flow (1-26-23)

  Flow (1-26-23)

  Equipment:
  - Yoga blocks
  - Long pillow (optional)

  Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=236fdb8291b041c9
  or search EVLO flow | Jan 2023 by @jessicamoy

  Instagram: @byjessicamoy

• 

  31:54

  Flow (1-5-23)

  Flow (1-5-23)

  Equipment:
  - Yoga blocks

  Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=5f46c11eec08454f
  or search EVLO flow | Dec by @jessicamoy

  Instagram: @byjessicamoy

• 

  31:09

  Flow (12-29-22)

  Flow (12-29-22)

  Equipment:
  - Yoga blocks
  - Large pillow or bolster

  Playlist: https://open.spotify.com/playlist/6PhkOgGtLSOUhMByjkinov?si=82d8499e947b4fb0
  or search EVLO flow | Dec by @jessicamoy

  Instagram: @byjessicamoy