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Evlo Mini: 15 minute flow
Flow • 15m
Perfect for a recovery day a mid-day movement/stress reliever.
No equipment!
Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2
Up Next in Flow
-
Flow (5-26-22)
Equipment
Yoga blocks (encouraged, but optional)MAY playlist
https://open.spotify.com/playlist/5gRn4sxPATkyr3wYBk7p80?si=889c29d136c542e9 -
Flow (5-19-22)
Equipment:
- Yoga blocks, blanket, etc (optional)MAY playlist:
https://open.spotify.com/playlist/5gRn4sxPATkyr3wYBk7p80?si=889c29d136c542e9Instagram:
https://www.instagram.com/byjessicamoy/ -
Evlo Mini: Recovery Flow (2)
Equipment:
-None!Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273
Instagram: @payton.busker
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