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Evlo Mini: 15 minute flow

Flow • 15m
10 comments

Perfect for a recovery day a mid-day movement/stress reliever.
No equipment!

Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2

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Yoga blocks (encouraged, but optional)

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- Yoga blocks, blanket, etc (optional)

    MAY playlist:

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    Instagram:

    https://www.instagram.com/byjessicamoy/

  • Evlo Mini: Recovery Flow (2)
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    Equipment:
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    Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273

    Instagram: @payton.busker

10 Comments

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