This class is totally optional to take on Thursday or any other recovery day.
Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b
Equipment:
-None!
Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=JGazVls3RvW6u6s-tYcvBw
Equipment:
None!
Playlist: https://open.spotify.com/playlist/4aY11BOumBmnY75X02HwaH?si=6be9f11e758642a9
Perfect for a recovery day a mid-day movement/stress reliever.
No equipment!
Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2
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