Equipment:
None!
Playlist: https://open.spotify.com/playlist/4aY11BOumBmnY75X02HwaH?si=6be9f11e758642a9
Perfect for a recovery day a mid-day movement/stress reliever.
No equipment!
Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2
Equipment
Yoga blocks (encouraged, but optional)
MAY playlist
https://open.spotify.com/playlist/5gRn4sxPATkyr3wYBk7p80?si=889c29d136c542e9
Equipment:
- Yoga blocks, blanket, etc (optional)
MAY playlist:
https://open.spotify.com/playlist/5gRn4sxPATkyr3wYBk7p80?si=889c29d136c542e9
Instagram:
https://www.instagram.com/byjessicamoy/
16 Comments