Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Yoga Flow (12-30-21)

Flow • 36m

Up Next in Flow

  • Stress relief yoga flow

    Equipment:
    -Optional: A few pillows, blankets, eye pillow or hand towel

  • Beginner yoga flow

    No equipment necessary! This flow is beginner-friendly, and would be great to take a few times before adding Flow + Strengthen to your schedule. I break down the foundational postures in detail, move slower, and we end with a relaxing meditation.

  • 60 min Meditation & Flow (6-10-21)

    Equipment:
    - A couple of pillows
    Optional: blanket, eye pillows, blocks

    Playlist (optional, clean): https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=5bdff39671c44641

3 Comments