Equipment:
- None, optional pillows, eye pillow or towel, blankets (get comfortable!)
Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=bc2fe802b70a4b0d
Equipment:
-Optional: A few pillows, blankets, eye pillow or hand towel
No equipment necessary! This flow is beginner-friendly, and would be great to take a few times before adding Flow + Strengthen to your schedule. I break down the foundational postures in detail, move slower, and we end with a relaxing meditation.
Equipment:
- A couple of pillows
Optional: blanket, eye pillows, blocks
Playlist (optional, clean): https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=5bdff39671c44641
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