Flow + Strengthen

Flow + Strengthen

Evlo's original creation, F+S merges cardio, light weights, and fast-pace yoga flows to create a creative and heart-pumping experience. Not recommended for those who have sensitive wrists or knees.

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Flow + Strengthen
  • Flow + Strengthen: Glutes, quads, abs, chest, biceps (12-30-22)

    Recommended for advanced Evlo members. Yoga experience recommended

    Equipment:
    - Kitchen chair or bench
    - Heavy weights (for bulgarians, sissy squats, and chest presses)
    - Moderate weights (for bicep curls)
    - Small Pilates ball or pillow

    Music is played over the video

  • Flow + Strengthen: Glutes, abs, shoulders, chest, triceps (11-18-22)

    Equipment:
    - Chair or bench
    - Step stool (optional for step-ups)
    - Access to a wall (optional but encouraged)
    - Heavy weights (for chest presses and bulgarians)
    - 1 moderate weight (optional, for step-ups)
    - Moderate weights (for skull crushers)
    - Light weights (for shoulder work)
    - Small Pilate...

  • F+S: Glutes, inner thighs, biceps (10-27-22)

    Equipment:
    - Moderate weights (for biceps curls)
    - Heavy weights (for B stance lunges, 1/2 deadlifts)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

  • F+S: Quads, upper back, hamstrings (10-20-22)

    Equipment:
    - 1 heavy weight (for HS curls, kickstand rows, matrix move)
    - Stool and/or stack of pillows (for HS curls)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

  • F+S: Hamstrings & biceps (10-13-22)

    Equipment:
    - 1 heavy weight (for eccentric bicep curl)
    - Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

  • F+S: Quads & upper back (10-6-22)

    Equipment:
    - Moderate weights (I’m using 15s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

  • F+S: Outer thighs & triceps (9-29-22)

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • F+S: Quads & biceps (9-22-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • F+S: Glutes & chest (9-15-22)

    Equipment:
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • F+S: Quads & triceps

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • F+S: Inner thighs & upper back (9-1-22)

    Equipment:
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • F+S: Outer thighs & shoulders (8-25-22)

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

    Instagram: @payton.busker

  • F+S: Inner thighs & triceps (8-18-22)

    Equipment:
    - 1 Moderate weight (I’m using a 10)

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

    Instagram: @payton.busker

  • F+S: Glutes & triceps (8-4-22)

    Equipment:
    - Heavy weights
    - Chair or bench
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb

  • F+S: Inner thighs & biceps (7-28-22)

    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • F+S: Outer thighs & shoulders (7-21-22)

    Equipment:
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • F+S: Hamstrings & triceps (7-14-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Chair or bench
    - Stool or stack of books/pillow (for HS curls)

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • F+S: Glutes & biceps (7-7-22)

    Equipment:
    - Moderate weights (I’m using 15s)
    - Long resistance band
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • F+S: Quads & triceps (6-30-22)

    Equipment:
    - Heavy weights (I’m using 20s)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • F+S: Outer thighs & shoulders (6-23-22)

    Equipment:
    - Long resistance band
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • F+S: Quads & shoulders (6-16-22)

    Equipment:
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • F+S: Outer thighs & biceps (6-9-22)

    Equipment:
    - Loop band or tied long resistance band
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • F+S: Quads & triceps (6-2-22)

    Equipment:
    - Long resistance band
    - Set of weights or rolled up towel (for sissy lunges)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • F+S: Outer thighs & upper back (5-26-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker