Up Next in Flow + Strengthen

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  45:26

  Flow + strengthen - arms & abs 11-12-20

  Flow + strengthen - arms & abs 11-12-20

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  43:22

  43 minute Build & Breathe: Legs

  43 minute Build & Breathe: Legs

  This class combines power yoga flows and heavy weight circuits for a great mix of strength and mind-body-connection.

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  39:46

  F+S - arms 2-11-21

  F+S - arms 2-11-21