Up Next in Flow + Strengthen

• 

  42:48

  F+S: triceps & quads (4-8-21)

  F+S: triceps & quads (4-8-21)

  Equipment:
  - Light weights

  Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=uTrm-J4rRvaOAcGr6DSvTA

• 

  42:04

  F+S: Outer thighs (4-1-21)

  F+S: Outer thighs (4-1-21)

  Equipment:
  - Light weights
  Muscles:
  - Outer thighs

  Playlist: https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=3vkp4TtLQQe_6mFNE1A_rA

• 

  41:28

  F+S - outer thighs and triceps (3-18-21)

  F+S - outer thighs and triceps (3-18-21)

  Equipment:
  - Light weights
  Playlist: https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=fk_3LEE_Spuv9XwDN460yw