Up Next in Flow + Strengthen

• 

  39:20

  F+S: Inner thighs & triceps (7-1-21)

  F+S: Inner thighs & triceps (7-1-21)

  Equipment:
  - Light weights

  Playlist: https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=7f4f9787770142ff

• 

  39:52

  F+S: inner thighs (6-17-21)

  F+S: inner thighs (6-17-21)

  Equipment:
  - Light weights (optional)

  Playlist (explicit): https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=b39f5b08bb794076

• 

  42:00

  F+S: outer thighs (6-3-21)

  F+S: outer thighs (6-3-21)

  Equipment:
  - Light weights (optional)

  Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=f6fcd5b82e5c4b87