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F+S: Glutes & chest (9-15-22)

Flow + Strengthen • 47m

Equipment:
- Chair or bench

Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

Instagram: @payton.busker

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • F+S: Outer thighs & shoulders (8-25-22)
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    F+S: Outer thighs & shoulders (8-25-22)

    F+S: Outer thighs & shoulders (8-25-22)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

    Instagram: @payton.busker

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