Equipment:
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e
Instagram: @payton.busker
Equipment:
- Light weights (I’m using 5s)
- Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e
Instagram: @payton.busker
TRAVEL-FRIENDLY
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e
Instagram: @payton.busker
This class is a special class this week only. You can replace it with Upper Body Build if you'd like (but don't take both!)
Equipment:
- Heavy weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/2ZPL77Cxruqdas6rpLFOZF?si=a980af81cd3b4aab
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