Up Next in Flow + Strengthen

• 

  46:01

  F+S: Inner thighs & middle deltoids (...

  F+S: Inner thighs & middle deltoids (...

  Equipment:
  - Light weights (I’m using 5s)
  - Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

  Instagram: @payton.busker

• 

  45:36

  F+S: Outer thighs & triceps (1-6-22)

  F+S: Outer thighs & triceps (1-6-22)

  TRAVEL-FRIENDLY

  Equipment:
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

  Instagram: @payton.busker

• 

  42:52

  POP-UP Flow + Strengthen: Chest, uppe...

  POP-UP Flow + Strengthen: Chest, uppe...

  This class is a special class this week only. You can replace it with Upper Body Build if you'd like (but don't take both!)
  Equipment:
  - Heavy weights
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/2ZPL77Cxruqdas6rpLFOZF?si=a980af81cd3b4aab