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F+S: Glutes, inner thighs, biceps (10-27-22)

Flow + Strengthen • 46m

Up Next in Flow + Strengthen

  • F+S: Quads, upper back, hamstrings (1...

    Equipment:
    - 1 heavy weight (for HS curls, kickstand rows, matrix move)
    - Stool and/or stack of pillows (for HS curls)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

  • F+S: Hamstrings & biceps (10-13-22)

    Equipment:
    - 1 heavy weight (for eccentric bicep curl)
    - Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

  • F+S: Quads & upper back (10-6-22)

    Equipment:
    - Moderate weights (I’m using 15s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

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