Up Next in Flow + Strengthen

• 

  46:20

  F+S: Obliques & inner thighs (2-10-22)

  F+S: Obliques & inner thighs (2-10-22)

  Equipment:
  - Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

  Instagram: @payton.busker

• 

  19:35

  Evlo Mini: F+S - glutes

  Evlo Mini: F+S - glutes

  Yoga experience highly recommended - this class has fast transitions.
  Equipment:
  - None!

  Playlist (explicit): https://open.spotify.com/playlist/1I2qzAMlOETsXqLPBTZ6V0?si=97fd806c0cb045d1

• 

  46:08

  F+S: Hamstrings & posterior deltoids ...

  F+S: Hamstrings & posterior deltoids ...

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - 1 Light weight (I’m using a 5)
  - Long resistance band tied or loop band
  - Kitchen chair or bench
  - Box and/or stack of pillows (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

  I...