Equipment:
- Heavy Weights (I’m using 20s)
- 1 Light Weight (I’m using a 5)
- Kitchen Chair
Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed
Instagram: @payton.busker
Equipment:
- Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed
Instagram: @payton.busker
Yoga experience highly recommended - this class has fast transitions.
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/1I2qzAMlOETsXqLPBTZ6V0?si=97fd806c0cb045d1
Equipment:
- 1 Heavy weight (I’m using a 20)
- 1 Light weight (I’m using a 5)
- Long resistance band tied or loop band
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed
I...
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