Up Next in Flow + Strengthen

• 

  45:44

  F+S: Inner thighs & triceps (3-3-22)

  F+S: Inner thighs & triceps (3-3-22)

  Equipment:
  - Pilates ball or pillow
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

  Instagram: @payton.busker

• 

  45:48

  F+S: Outer thighs & biceps (2-24-22)

  F+S: Outer thighs & biceps (2-24-22)

  Equipment:
  - 1 Heavy Weight (I’m using a 20)
  - Moderate Weights (I’m using 15s)
  - Long resistance band (I’m using 15s)

  Playlist 2000S HIP HOP THEME (explicit): https://open.spotify.com/playlist/0UHEtvq2NhzdIaJnJHmTmz?si=c9f6482d85094155

  Original Playlist (explicit): https://open.spotify.com/pla...

• 

  46:40

  F+S: Glutes & posterior deltoids (2-1...

  F+S: Glutes & posterior deltoids (2-1...

  Equipment:
  - Heavy Weights (I’m using 20s)
  - 1 Light Weight (I’m using a 5)
  - Kitchen Chair

  Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

  Instagram: @payton.busker