Equipment:
- Kitchen chair
- 1 Moderate Weight (I’m using a 15)
- 1 Light Weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
Equipment:
- Pilates ball or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
Equipment:
- 1 Heavy Weight (I’m using a 20)
- Moderate Weights (I’m using 15s)
- Long resistance band (I’m using 15s)
Playlist 2000S HIP HOP THEME (explicit): https://open.spotify.com/playlist/0UHEtvq2NhzdIaJnJHmTmz?si=c9f6482d85094155
Original Playlist (explicit): https://open.spotify.com/pla...
Equipment:
- Heavy Weights (I’m using 20s)
- 1 Light Weight (I’m using a 5)
- Kitchen Chair
Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed
Instagram: @payton.busker
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