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F+S: Hamstring & upper back (5-12-22)

Flow + Strengthen • 45m

Up Next in Flow + Strengthen

  • F+S: Glutes & biceps

    Equipment:
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    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • F+S: Hamstrings & triceps (4-28-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
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    - Long resistance band
    - Kitchen chair or bench
    - Stool or stack of books to kneel on (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

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  • F+S: Outer thighs & posterior deltoid...

    Equipment:
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    - Loop band or long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

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