Equipment:
- Kitchen chair or bench
- 1 Heavy weight (I’m using a 25)
- 1 Light weight (I’m using a 5)
- Small step or stack of books (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
Equipment:
- Moderate weights (I’m using 15s)
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
Equipment:
- 1 Heavy weight (I’m using a 20)
- 1 Moderate weight (I’m using a 15)
- Long resistance band
- Kitchen chair or bench
- Stool or stack of books to kneel on (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d
Instag...
Equipment:
- 1 Light weight (I’m using a 5)
- Loop band or long resistance band
Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d
Instagram: @payton.busker
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