Up Next in Flow + Strengthen

• 

  45:08

  F+S: Glutes & biceps

  F+S: Glutes & biceps

  Equipment:
  - Moderate weights (I’m using 15s)
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

  Instagram: @payton.busker

• 

  45:20

  F+S: Hamstrings & triceps (4-28-22)

  F+S: Hamstrings & triceps (4-28-22)

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - 1 Moderate weight (I’m using a 15)
  - Long resistance band
  - Kitchen chair or bench
  - Stool or stack of books to kneel on (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

  Instag...

• 

  46:16

  F+S: Outer thighs & posterior deltoid...

  F+S: Outer thighs & posterior deltoid...

  Equipment:
  - 1 Light weight (I’m using a 5)
  - Loop band or long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

  Instagram: @payton.busker