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F+S: Hamstrings & posterior deltoids (2-3-22)

Flow + Strengthen • 46m
22 comments

Equipment:
- 1 Heavy weight (I’m using a 20)
- 1 Light weight (I’m using a 5)
- Long resistance band tied or loop band
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)

Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

Instagram: @payton.busker

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    F+S: Outer thighs & triceps (1-27-22)

    Equipment:
    - Light weight (I’m using a 5)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

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    Equipment:
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • F+S: Inner thighs & middle deltoids (...
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    Equipment:
    - Light weights (I’m using 5s)
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

22 Comments

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