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F+S: Hamstrings & posterior delts (4-7-22)

Flow + Strengthen • 45m
6 comments

Equipment:
- Long Resistance Band
- 1 Heavy weight (I’m using a 20)
- 1 Light weight (I’m using a 5)
- 1 Glider
- Kitchen chair or bench

Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

Instagram: @payton.busker

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    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

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6 Comments

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