Equipment:
- Long Resistance Band
- 1 Heavy weight (I’m using a 20)
- 1 Light weight (I’m using a 5)
- 1 Glider
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d
Instagram: @payton.busker
Equipment:
- Long Resistance Band
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
Equipment:
- Long Resistance Band
- Yoga block or weight (optional)
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
Equipment:
- Kitchen chair
- 1 Moderate Weight (I’m using a 15)
- 1 Light Weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
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