Up Next in Flow + Strengthen

• 

  41:04

  F&S: outer thighs & shoulders (7-22-21)

  F&S: outer thighs & shoulders (7-22-21)

  Equipment:
  - Light weights

  Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=tw8CXQXATL6ctVOqRNe_6w

• 

  42:04

  F+S: Inner Thighs (6-24-21)

  F+S: Inner Thighs (6-24-21)

  Equipment:
  -Light weights

  Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=IWukVkkXS4KHnVEEd-Z4rg

• 

  42:48

  F+S: triceps & quads (4-8-21)

  F+S: triceps & quads (4-8-21)

  Equipment:
  - Light weights

  Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=uTrm-J4rRvaOAcGr6DSvTA