Up Next in Flow + Strengthen

• 

  45:16

  F+S: Outer thighs & shoulders (7-21-22)

  F+S: Outer thighs & shoulders (7-21-22)

  Equipment:
  - 1 Light weight (I’m using a 5)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

  Instagram: @payton.busker

• 

  45:40

  F+S: Hamstrings & triceps (7-14-22)

  F+S: Hamstrings & triceps (7-14-22)

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - Chair or bench
  - Stool or stack of books/pillow (for HS curls)

  Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

  Instagram: @payton.busker

• 

  46:40

  F+S: Glutes & biceps (7-7-22)

  F+S: Glutes & biceps (7-7-22)

  Equipment:
  - Moderate weights (I’m using 15s)
  - Long resistance band
  - Chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

  Instagram: @payton.busker