Up Next in Flow + Strengthen

• 

  45:56

  F+S: Hamstrings & posterior delts (4-...

  F+S: Hamstrings & posterior delts (4-...

  Equipment:
  - Long Resistance Band
  - 1 Heavy weight (I’m using a 20)
  - 1 Light weight (I’m using a 5)
  - 1 Glider
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

  Instagram: @payton.busker

• 

  45:36

  F+S: Inner thighs & upper back (3-31-22)

  F+S: Inner thighs & upper back (3-31-22)

  Equipment:
  - Long Resistance Band
  - Moderate weights (I’m using 15s)

  Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

  Instagram: @payton.busker

• 

  45:24

  F+S: Outer thighs & triceps (3-24-22)

  F+S: Outer thighs & triceps (3-24-22)

  Equipment:
  - Long Resistance Band
  - Yoga block or weight (optional)

  Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

  Instagram: @payton.busker