Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

F+S: Inner thighs & upper back (11-18-21)

Flow + Strengthen • 46m
6 comments

Equipment:
- 1 Moderate Weight (I’m using 15s)
- 1 Light Weight (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

Instagram: @payton.busker

Up Next in Flow + Strengthen

  • F+S: Hamstrings & anterior deltoids (...
    46:28
    F+S: Hamstrings & anterior deltoids (...

    F+S: Hamstrings & anterior deltoids (...

    Equipment:
    - Moderate Weights (I'm using 15s)
    - Long Resistance Band
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

    Instagram: @payton.busker

  • F+S: Glutes & middle delts (11-4-21)
    46:08
    F+S: Glutes & middle delts (11-4-21)

    F+S: Glutes & middle delts (11-4-21)

    Equipment:
    - Heavy Weights
    - Light Weights

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

  • F+S: Inner thighs & anterior deltoids...
    46:17
    F+S: Inner thighs & anterior deltoids...

    F+S: Inner thighs & anterior deltoids...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

6 Comments

×