Up Next in Flow + Strengthen

• 

  41:28

  F+S - outer thighs and triceps (3-18-21)

  F+S - outer thighs and triceps (3-18-21)

  Equipment:
  - Light weights
  Playlist: https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=fk_3LEE_Spuv9XwDN460yw

• 

  39:43

  F+S: hamstrings and arms (3-4-21)

  F+S: hamstrings and arms (3-4-21)

  Equipment:
  - Light weights

  Playlist:
  https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=t2sP0W_VSNS-qqIWgKq6qQ

• 

  46:04

  Advanced flow + strengthen - arms & a...

  Advanced flow + strengthen - arms & a...