Up Next in Flow + Strengthen

• 

  38:54

  F+S: Inner thighs (8-5-21)

  F+S: Inner thighs (8-5-21)

  Equipment:
  None!

  Playlist (explicit):https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=ccc8b9ac673a4a48

• 

  39:32

  F+S: Glutes (7-8-21)

  F+S: Glutes (7-8-21)

  Equipment:
  None!

  Playlist (explicit): https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=c21319de4e6046f8

• 

  39:20

  F+S: Inner thighs & triceps (7-1-21)

  F+S: Inner thighs & triceps (7-1-21)

  Equipment:
  - Light weights

  Playlist: https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=7f4f9787770142ff