Equipment:
Resistance Band
Chair or Bench (optional)
Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300
Equipment:
- Heavy Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300
Equipment:
- Light weights (I’m using 5s)
*I added music after the live version!! Ignore the in video note about music if watching later*
Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=fce749133c3146f7
Schedule Builder: https://evlofitness.lettuceinnovate.com
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=ba084f9491ed4b9a
If you want a barre class instead: https://www.evlofitness.com/barre/videos/barre-inner-thighs-8-26-21
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