Up Next in Flow + Strengthen

• 

  45:52

  F+S: Glutes & shoulders (10-14-21)

  F+S: Glutes & shoulders (10-14-21)

  Equipment:
  - Heavy Weights (I’m using 15s)
  - Light Weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

• 

  46:39

  F+S: Outer thighs & triceps (10-7-21)

  F+S: Outer thighs & triceps (10-7-21)

  Equipment:
  - Light weights (I’m using 5s)

  *I added music after the live version!! Ignore the in video note about music if watching later*
  Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=fce749133c3146f7

  Schedule Builder: https://evlofitness.lettuceinnovate.com

• 

  36:27

  F+S: Quads & back (9-30-21)

  F+S: Quads & back (9-30-21)

  Equipment:
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=ba084f9491ed4b9a

  If you want a barre class instead: https://www.evlofitness.com/barre/videos/barre-inner-thighs-8-26-21