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F+S: Outer thighs & biceps (2-24-22)

Flow + Strengthen • 45m
6 comments

Equipment:
- 1 Heavy Weight (I’m using a 20)
- Moderate Weights (I’m using 15s)
- Long resistance band (I’m using 15s)

Playlist 2000S HIP HOP THEME (explicit): https://open.spotify.com/playlist/0UHEtvq2NhzdIaJnJHmTmz?si=c9f6482d85094155

Original Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

Instagram: @payton.busker

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6 Comments

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