Up Next in Flow + Strengthen

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  45:32

  F+S: Glutes & deltoids (1-20-22)

  F+S: Glutes & deltoids (1-20-22)

  Equipment:
  - Light weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

  Instagram: @payton.busker

• 

  46:01

  F+S: Inner thighs & middle deltoids (...

  F+S: Inner thighs & middle deltoids (...

  Equipment:
  - Light weights (I’m using 5s)
  - Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

  Instagram: @payton.busker

• 

  45:36

  F+S: Outer thighs & triceps (1-6-22)

  F+S: Outer thighs & triceps (1-6-22)

  TRAVEL-FRIENDLY

  Equipment:
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

  Instagram: @payton.busker