Up Next in Flow + Strengthen

• 

  42:52

  POP-UP Flow + Strengthen: Chest, uppe...

  POP-UP Flow + Strengthen: Chest, uppe...

  This class is a special class this week only. You can replace it with Upper Body Build if you'd like (but don't take both!)
  Equipment:
  - Heavy weights
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/2ZPL77Cxruqdas6rpLFOZF?si=a980af81cd3b4aab

• 

  45:53

  F+S: Glutes (12-30-21)

  F+S: Glutes (12-30-21)

  TRAVEL-FRIENDLY

  Equipment:
  - Chair

  Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

  Instagram: @payton.busker

• 

  45:36

  F+S: Quads & biceps (3-17-22)

  F+S: Quads & biceps (3-17-22)

  Equipment:
  - Moderate Weights (I’m using 15s)
  - 1 Heavy Weight (I’m using a 20)

  Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

  Instagram: @payton.busker