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F+S: Quads & biceps (3-17-22)

Flow + Strengthen • 45m
28 comments

Equipment:
- Moderate Weights (I’m using 15s)
- 1 Heavy Weight (I’m using a 20)

Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

Instagram: @payton.busker

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    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

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    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

28 Comments

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