Up Next in Flow + Strengthen

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  45:28

  F+S: Outer thighs & biceps (6-9-22)

  F+S: Outer thighs & biceps (6-9-22)

  Equipment:
  - Loop band or tied long resistance band
  - Moderate weights (I’m using 15s)

  Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

  Instagram: @payton.busker

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  45:20

  F+S: Quads & triceps (6-2-22)

  F+S: Quads & triceps (6-2-22)

  Equipment:
  - Long resistance band
  - Set of weights or rolled up towel (for sissy lunges)

  Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

  Instagram: @payton.busker

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  46:16

  F+S: Outer thighs & upper back (5-26-22)

  F+S: Outer thighs & upper back (5-26-22)

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

  Instagram: @payton.busker