Up Next in Flow + Strengthen

• 

  45:40

  F+S: Inner thighs & upper back (9-1-22)

  F+S: Inner thighs & upper back (9-1-22)

  Equipment:
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

  Instagram: @payton.busker

• 

  46:08

  F+S: Outer thighs & shoulders (8-25-22)

  F+S: Outer thighs & shoulders (8-25-22)

  Equipment:
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

  Instagram: @payton.busker

• 

  45:53

  F+S: Inner thighs & triceps (8-18-22)

  F+S: Inner thighs & triceps (8-18-22)

  Equipment:
  - 1 Moderate weight (I’m using a 10)

  Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

  Instagram: @payton.busker