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F+S: Outer thighs (8-19-21)

Equipment:
- None!

Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=ac0a1336821644d8

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F+S: Shoulders & Inner thighs

Flow + Strengthen • 39m
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Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

Equipment:
- Light weight
- Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=0e6365b9c5db4c51

Up Next in Flow + Strengthen

  • F+S: Outer thighs (8-19-21)
    39:32
    F+S: Outer thighs (8-19-21)

    F+S: Outer thighs (8-19-21)

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=ac0a1336821644d8

  • F+S: Inner thighs (8-5-21)
    38:54
    F+S: Inner thighs (8-5-21)

    F+S: Inner thighs (8-5-21)

    Equipment:
    None!

    Playlist (explicit):https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=ccc8b9ac673a4a48

  • F+S: Glutes (7-8-21)
    39:32
    F+S: Glutes (7-8-21)

    F+S: Glutes (7-8-21)

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=c21319de4e6046f8

12 Comments

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