Recommended for advanced Evlo members. Yoga experience recommended
Equipment:
- Kitchen chair or bench
- Heavy weights (for bulgarians, sissy squats, and chest presses)
- Moderate weights (for bicep curls)
- Small Pilates ball or pillow
Music is played over the video
Equipment:
- Chair or bench
- Step stool (optional for step-ups)
- Access to a wall (optional but encouraged)
- Heavy weights (for chest presses and bulgarians)
- 1 moderate weight (optional, for step-ups)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)
- Small Pilate...
Equipment:
- Moderate weights (for biceps curls)
- Heavy weights (for B stance lunges, 1/2 deadlifts)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b
Instagram: @payton.busker
Equipment:
- 1 heavy weight (for HS curls, kickstand rows, matrix move)
- Stool and/or stack of pillows (for HS curls)
- Chair or bench
Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b
Instagram: @payton.busker
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