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Flow + Strengthen: Glutes, quads, abs, chest, biceps (12-30-22)

Flow + Strengthen • 55m

Up Next in Flow + Strengthen

  • Flow + Strengthen: Glutes, abs, shoul...

    Equipment:
    - Chair or bench
    - Step stool (optional for step-ups)
    - Access to a wall (optional but encouraged)
    - Heavy weights (for chest presses and bulgarians)
    - 1 moderate weight (optional, for step-ups)
    - Moderate weights (for skull crushers)
    - Light weights (for shoulder work)
    - Small Pilate...

  • F+S: Glutes, inner thighs, biceps (10...

    Equipment:
    - Moderate weights (for biceps curls)
    - Heavy weights (for B stance lunges, 1/2 deadlifts)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

  • F+S: Quads, upper back, hamstrings (1...

    Equipment:
    - 1 heavy weight (for HS curls, kickstand rows, matrix move)
    - Stool and/or stack of pillows (for HS curls)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

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