Up Next in Flow + Strengthen

• 

  45:24

  F+S: Outer thighs & triceps (3-24-22)

  F+S: Outer thighs & triceps (3-24-22)

  Equipment:
  - Long Resistance Band
  - Yoga block or weight (optional)

  Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

  Instagram: @payton.busker

• 

  45:08

  F+S: Glutes & upper back (3-10-22)

  F+S: Glutes & upper back (3-10-22)

  Equipment:
  - Kitchen chair
  - 1 Moderate Weight (I’m using a 15)
  - 1 Light Weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

  Instagram: @payton.busker

• 

  45:44

  F+S: Inner thighs & triceps (3-3-22)

  F+S: Inner thighs & triceps (3-3-22)

  Equipment:
  - Pilates ball or pillow
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

  Instagram: @payton.busker